hej hej
Aug 4, 2026, 1:22 PM
Push Day
Duration
45m
Volume
3,327.5 kg
Bench Press (Barbell)
SetsWeight & Reps
- 140kg x 6 reps
- 245kg x 6 reps
- 345kg x 6 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps
- 310kg x 12 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 112.5kg x 10 reps
- 210kg x 12 reps
- 310kg x 12 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 15kg x 12 reps
- 25kg x 12 reps
- 35kg x 12 reps
Triceps Pushdown
SetsWeight & Reps
- 137.5kg x 15 reps
- 245kg x 12 reps
- 345kg x 12 reps