Gustav Hillman
Aug 4, 2026, 5:34 PM
push day
Duration
52m
Volume
3,695 kg
Bench Press (Barbell)
SetsWeight & Reps
- 160kg x 8 reps
- 260kg x 7 reps
- 360kg x 6 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 125kg x 8 reps
- 225kg x 8 reps
Standing Cable Fly
SetsWeight & Reps
- 120kg x 10 reps
- 220kg x 8 reps
Triceps Rope Pushdown
SetsWeight & Reps
- 140kg x 8 reps
- 240kg x 8 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 140kg x 8 reps
- 240kg x 7 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 120kg x 8 reps
- 220kg x 7 reps
Lateral Raise (Cable)
SetsWeight & Reps
- 17.5kg x 9 reps
- 27.5kg x 9 reps