Gustav Hillman
@gustavhillman
Workouts
4
Followers
1
Following
1
Gustav Hillman
Aug 15, 2026, 12:54 PM
push day
Duration
33m
Volume
2,325 kg
2 sets Bench Press (Barbell)
2 sets Incline Bench Press (Dumbbell)
2 sets Standing Cable Fly
2 sets Triceps Pushdown
Gustav Hillman
Aug 14, 2026, 12:12 PM
pull day
Duration
58m
Volume
2,717.5 kg
2 sets Pull Up
2 sets Cable Single Arm High Row with Chest Support
2 sets Bent Over Row (Barbell)
2 sets EZ Bar Biceps Curl
2 sets Seated Incline Curl
2 sets Hammer Curl (Cable)
Gustav Hillman
Aug 9, 2026, 12:16 PM
pull day
Duration
49m
Volume
2,845 kg
- 2 sets Pull Up
- 2 sets Cable Single Arm High Row with Chest Support
- 2 sets Bent Over Row (Barbell)
- 3 sets EZ Bar Biceps Curl
- 2 sets Seated Incline Curl
- 1 set Hammer Curl (Cable)
Gustav Hillman
Aug 4, 2026, 5:34 PM
push day
Duration
52m
Volume
3,695 kg
- 3 sets Bench Press (Barbell)
- 2 sets Incline Bench Press (Dumbbell)
- 2 sets Standing Cable Fly
2 sets Triceps Rope Pushdown
2 sets Overhead Triceps Extension (Cable)
2 sets Shoulder Press (Dumbbell)
2 sets Lateral Raise (Cable)