Emil Holst
Aug 4, 2026, 7:24 PM
drag armar b (lateral plus leg raise samma)
Duration
43m
Volume
1,812 kg
Dumbbell Row
SetsWeight & Reps
- 16kg x 8 reps
- 26kg x 8 reps
- 36kg x 8 reps
- 46kg x 8 reps
Bench Press (Barbell)
SetsWeight & Reps
- 123kg x 10 reps
- 223kg x 10 reps
- 323kg x 10 reps
EZ Barbell Preacher Curl
SetsWeight & Reps
- 112kg x 10 reps
- 212kg x 10 reps
- 312kg x 10 reps
- 412kg x 10 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 115kg x 10 reps
- 215kg x 10 reps
- 315kg x 10 reps
Leg Extension (Machine)
SetsWeight & Reps
- 116.75kg x 0 reps
- 216.75kg x 0 reps
- 316.75kg x 0 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 13kg x 0 reps
- 23kg x 0 reps
- 33kg x 0 reps