Emil Holst
@emilholst
Workouts
3
Followers
0
Following
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Emil Holst
Aug 26, 2026, 4:30 PM
rygg traps bicep ben
Duration
38m
Volume
1,968 kg
3 sets Dumbbell Row
3 sets Pullover (Dumbbell)
3 sets Shrug (Dumbbell)
3 sets EZ Barbell Preacher Curl
3 sets Lying Leg Curl (Machine)
Emil Holst
Aug 17, 2026, 5:50 PM
tryck ben a
Duration
43m
Volume
2,993.5 kg
4 sets Bench Press (Barbell)
3 sets Shoulder Press (Dumbbell)- 3 sets Dumbbell Row
- 3 sets Lying Leg Curl (Machine)
3 sets Leg Extension (Machine)
3 sets Over Bench Wrist Curl
Emil Holst
Aug 4, 2026, 7:24 PM
drag armar b (lateral plus leg raise samma)
Duration
43m
Volume
1,812 kg
- 4 sets Dumbbell Row
- 3 sets Bench Press (Barbell)
- 4 sets EZ Barbell Preacher Curl
- 3 sets Lying Leg Curl (Machine)
- 3 sets Leg Extension (Machine)
3 sets Lateral Raise (Dumbbell)