Thomas Mørk
Aug 5, 2026, 8:06 AM
mage
Duration
46m
Volume
11,502 kg
Heel Taps
SetsWeight & Reps
- 120 reps
- 220 reps
- 320 reps
Reverse Crunch
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps
Russian Twist (Weighted)
SetsWeight & Reps
- 115kg x 10 reps
- 215kg x 10 reps
- 315kg x 20 reps
Cable Twist (Up to down)
SetsWeight & Reps
- 125kg x 10 reps
- 225kg x 10 reps
- 325kg x 10 reps
Kettlebell Around the World
SetsWeight & Reps
- 130kg x 20 reps
- 230kg x 20 reps
- 330kg x 20 reps