Aug 5, 2026, 9:33 AM

Legs

Duration

1h 25m

Volume

0 kg

Leg Extension (Machine)

Leg Extension (Machine)

SetsWeight & Reps

10kg x 0 reps
20kg x 0 reps
30kg x 0 reps

Squat (Barbell)

Squat (Barbell)

SetsWeight & Reps

10kg x 0 reps
20kg x 0 reps
30kg x 0 reps

Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

SetsWeight & Reps

10kg x 0 reps
20kg x 0 reps
30kg x 0 reps

Goblet Squat

SetsWeight & Reps

10kg x 0 reps
20kg x 0 reps
30kg x 0 reps

Reverse Lunge (Dumbbell)

Reverse Lunge (Dumbbell)

SetsWeight & Reps

10kg x 0 reps
20kg x 0 reps
30kg x 0 reps

Walking Lunge (Dumbbell)

Walking Lunge (Dumbbell)

SetsWeight & Reps

10kg x 0 reps

Bulgarian Split Squat

Bulgarian Split Squat

SetsWeight & Reps

10kg x 0 reps
20kg x 0 reps
30kg x 0 reps

Rowing Machine

SetsWeight & Reps

10s

Stair Machine

SetsWeight & Reps

10s