Gustav Ryrberg
Aug 5, 2026, 11:41 AM
chestday
Duration
1h 3m
Volume
4,303.5 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 20 reps
- 260kg x 6 reps
- 360kg x 6 reps
- 460kg x 4 reps
Chest Dip (Weighted)
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 8 reps
- 310kg x 12 reps
Chest Fly (Machine)
SetsWeight & Reps
- 175kg x 8 reps
- 275kg x 6 reps
- 382kg x 8 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 117.5kg x 9 reps
- 217.5kg x 8 reps
- 317.5kg x 8 reps
Push Up
SetsWeight & Reps
- 120 reps
- 220 reps
Diamond Push Up
SetsWeight & Reps
- 110 reps
- 210 reps
Decline Crunch (Weighted)
SetsWeight & Reps
- 120kg x 20 reps
- 220kg x 20 reps