Richard Barrie
Aug 5, 2026, 12:59 PM
The Perfect Push Workout
Duration
1h 0m
Volume
3,830 kg
Incline Bench Press (Barbell)
SetsWeight & Reps
- 140kg x 10 reps
- 250kg x 8 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 135kg x 15 reps
- 235kg x 12 reps
- 335kg x 12 reps
Skullcrusher (Barbell)
SetsWeight & Reps
- 112.5kg x 10 reps
- 215kg x 10 reps
- 317.5kg x 12 reps
Standing Cable Fly
SetsWeight & Reps
- 122.5kg x 12 reps
- 227.5kg x 10 reps
- 327.5kg x 10 reps
Lateral Raise (Machine)
SetsWeight & Reps
- 112kg x 10 reps
- 212kg x 10 reps
- 312kg x 10 reps