Richard Barrie
Aug 5, 2026, 1:54 PM
Legday
Duration
54m
Volume
13,700 kg
Leg Extension (Machine)
SetsWeight & Reps
- 145kg x 10 reps
- 250kg x 10 reps
- 355kg x 10 reps
- 460kg x 10 reps
Leg Press (Machine)
SetsWeight & Reps
- 1150kg x 10 reps
- 2150kg x 10 reps
- 3150kg x 10 reps
- 4155kg x 10 reps
- 5165kg x 12 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 145kg x 10 reps
- 255kg x 10 reps
- 355kg x 10 reps
Standing Calf Raise (Dumbbell)
SetsWeight & Reps
- 128kg x 10 reps
- 240kg x 10 reps
- 345kg x 12 reps
Bulgarian Split Squat
SetsWeight & Reps
- 120kg x 20 reps
- 220kg x 20 reps