SOUL
Aug 5, 2026, 5:23 PM
shoulders (dumbells)
Duration
17m
Volume
710 kg
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 15kg x 12 reps
- 25kg x 10 reps
- 35kg x 10 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 15kg x 10 reps
- 25kg x 10 reps
Rear Delt Reverse Fly (Dumbbell)
SetsWeight & Reps
- 13kg x 10 reps
- 23kg x 10 reps
- 33kg x 10 reps
Shrug (Dumbbell)
SetsWeight & Reps
- 112kg x 10 reps
- 212kg x 10 reps
- 312kg x 10 reps