SOUL
@fromthesoul
Workouts
5
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SOUL
Aug 24, 2026, 8:44 AM
legs
Duration
46m
Volume
4,657.5 kg
3 sets Leg Extension (Machine)
3 sets Seated Leg Curl (Machine)
3 sets Hip Abduction (Machine)
3 sets Hip Adduction (Machine)
3 sets Leg Press (Machine)
SOUL
Aug 18, 2026, 12:55 PM
Back
Duration
20m
Volume
2,044 kg
3 sets Lat Pulldown (Cable)
3 sets Lat Pulldown - Close Grip
2 sets Dumbbell Row
3 sets Back Extension (Weighted Hyperextension)
SOUL
Aug 9, 2026, 4:44 PM
Arms
Duration
35m
Volume
2,664 kg
3 sets Hammer Curl (Dumbbell)
3 sets Triceps Pushdown
3 sets Skullcrusher (Dumbbell)
3 sets Over Bench Wrist Curl
3 sets Reverse Curl
SOUL
Aug 9, 2026, 4:08 PM
legs
Duration
42m
Volume
3,365 kg
- 3 sets Leg Extension (Machine)
- 3 sets Seated Leg Curl (Machine)
- 3 sets Hip Abduction (Machine)
- 3 sets Hip Adduction (Machine)
- 3 sets Leg Press (Machine)
SOUL
Aug 5, 2026, 5:42 PM
chest
Duration
12m
Volume
780 kg
3 sets Bench Press (Barbell)
2 sets Incline Bench Press (Dumbbell)