Aug 5, 2026, 5:42 PM

chest

Duration

12m

Volume

780 kg

Bench Press (Barbell)

Bench Press (Barbell)

SetsWeight & Reps

115kg x 10 reps
215kg x 10 reps
315kg x 10 reps

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

SetsWeight & Reps

115kg x 12 reps
215kg x 10 reps