Brooke Gasser
Aug 5, 2026, 9:23 PM
full body strength
Duration
10h 37m
Volume
8,944.852 kg
Lunge
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps
inch worm
SetsWeight & Reps
- 10kg x 5 reps
- 20kg x 5 reps
- 30kg x 5 reps
Walking Lunge
SetsWeight & Reps
- 120 reps
- 220 reps
- 320 reps
Plank
SetsWeight & Reps
- 145s
- 245s
- 345s
Side Plank
SetsWeight & Reps
- 145s
- 245s
- 345s
Hack Squat (Machine)
SetsWeight & Reps
- 10kg x 8 reps
- 222.67964547178199kg x 8 reps
- 322.67964547178199kg x 8 reps
Romanian Deadlift (Dumbbell)
SetsWeight & Reps
- 122.67964547178199kg x 10 reps
- 227.21557456613839kg x 10 reps
- 327.21557456613839kg x 10 reps
- 427.21557456613839kg x 10 reps
Seated Calf Raise
SetsWeight & Reps
- 122.67964547178199kg x 12 reps
- 222.67964547178199kg x 12 reps
- 322.67964547178199kg x 12 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 127.21557456613839kg x 12 reps
- 231.75150366049478kg x 12 reps
- 331.75150366049478kg x 12 reps