Brooke Gasser
Aug 5, 2026, 10:04 PM
lower body
Duration
40m
Volume
16,489.917 kg
Squat (Bodyweight)
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps
Toe Touch
SetsWeight & Reps
- 112 reps
- 212 reps
- 312 reps
Lateral Band Walks
SetsWeight & Reps
- 120 reps
- 220 reps
- 320 reps
banded knee raise
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 12 reps
- 30kg x 12 reps
Walking Lunge
SetsWeight & Reps
- 124 reps
- 224 reps
- 324 reps
ab crunch machine
SetsWeight & Reps
- 111.33982273589099kg x 10 reps
- 211.33982273589099kg x 10 reps
- 311.33982273589099kg x 10 reps
Lateral Leg Raises
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 127.21557456613839kg x 10 reps
- 227.21557456613839kg x 10 reps
- 327.21557456613839kg x 10 reps
Hip Thrust (Machine)
SetsWeight & Reps
- 129.48353911331658kg x 12 reps
- 229.48353911331658kg x 12 reps
- 329.48353911331658kg x 12 reps