Anders Bøgh johansen
Aug 6, 2026, 12:39 PM
upper 2
Duration
1h 0m
Volume
1,522 kg
Chest Dip (Weighted)
SetsWeight & Reps
- 10kg x 8 reps
- 225kg x 8 reps
- 325kg x 8 reps
Pull Up (Weighted)
SetsWeight & Reps
- 112kg x 6 reps
- 212kg x 6 reps
- 30kg x 8 reps
Standing Military Press (Barbell)
SetsWeight & Reps
- 140kg x 8 reps
- 240kg x 5 reps
Dumbbell Row
SetsWeight & Reps
- 130kg x 6 reps
- 230kg x 6 reps
Cable One Arm Biceps Curl
SetsWeight & Reps
- 115kg x 8 reps
- 215kg x 6 reps
Cable Crunch
SetsWeight & Reps
- 136kg x 8 reps