Anders Bøgh johansen
Aug 6, 2026, 1:54 PM
upper dag 1
Duration
1h 14m
Volume
5,065 kg
Chest Dip (Weighted)
SetsWeight & Reps
- 10kg x 8 reps
- 225kg x 8 reps
- 325kg x 8 reps
Pull Up (Weighted)
SetsWeight & Reps
- 110kg x 6 reps
- 210kg x 10 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 112kg x 8 reps
- 224kg x 8 reps
- 324kg x 6 reps
Chin Up
SetsWeight & Reps
- 115kg x 8 reps
- 215kg x 6 reps
Triceps Pushdown
SetsWeight & Reps
- 127kg x 8 reps
- 224kg x 6 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 172kg x 8 reps
- 266kg x 8 reps
Decline Crunch (Weighted)
SetsWeight & Reps
- 112kg x 12 reps
- 212kg x 10 reps
Cable Crunch
SetsWeight & Reps
- 136kg x 8 reps
- 239kg x 63 reps