Richard Barrie
Aug 7, 2026, 6:48 AM
Arms Blaster
Duration
38m
Volume
2,727.5 kg
Triceps Pushdown
SetsWeight & Reps
- 123.75kg x 10 reps
- 226.25kg x 10 reps
- 328.75kg x 10 reps
Bicep Curl (Barbell)
SetsWeight & Reps
- 125kg x 10 reps
- 225kg x 10 reps
- 325kg x 10 reps
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 110kg x 15 reps
- 212kg x 15 reps
- 312kg x 15 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 120kg x 10 reps
- 220kg x 10 reps
- 328kg x 10 reps