Siva Maneesh Vuyyuru
Aug 7, 2026, 7:07 AM
Legday
Duration
44m
Volume
12,658.5 kg
Leg Extension (Machine)
SetsWeight & Reps
- 145kg x 12 reps
- 245kg x 10 reps
- 345kg x 8 reps
Leg Press (Machine)
SetsWeight & Reps
- 1155kg x 15 reps
- 2155kg x 12 reps
- 3155kg x 10 reps
- 4155kg x 8 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 145kg x 15 reps
- 245kg x 12 reps
- 345kg x 10 reps
- 445kg x 8 reps
Seated Calf Raise
SetsWeight & Reps
- 151.3kg x 15 reps
- 251.3kg x 12 reps
- 351.3kg x 10 reps
- 451.3kg x 8 reps