Niklas Nguyen
Aug 7, 2026, 12:55 PM
boxing warm up
Duration
11m
Volume
120 kg
Diamond Push Up
SetsWeight & Reps
- 11 reps
- 21 reps
- 31 reps
Push Up - Close Grip
SetsWeight & Reps
- 11 reps
- 21 reps
- 31 reps
Push Up
SetsWeight & Reps
- 11 reps
- 21 reps
- 31 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 18kg x 1 reps
- 28kg x 1 reps
- 38kg x 1 reps
Side Bend (Dumbbell)
SetsWeight & Reps
- 18kg x 1 reps
- 28kg x 1 reps
- 38kg x 1 reps
Shrug (Dumbbell)
SetsWeight & Reps
- 18kg x 1 reps
- 28kg x 1 reps
- 38kg x 1 reps
Cross Body Hammer Curl
SetsWeight & Reps
- 18kg x 1 reps
- 28kg x 1 reps
- 38kg x 1 reps
Alternate Biceps Curl
SetsWeight & Reps
- 18kg x 1 reps
- 28kg x 1 reps
- 38kg x 1 reps
Ab Scissors
SetsWeight & Reps
- 11 reps
- 21 reps
- 31 reps
Bicycle Crunch
SetsWeight & Reps
- 11 reps
- 21 reps
- 31 reps
Russian Twist (Bodyweight)
SetsWeight & Reps
- 11 reps
- 21 reps
- 31 reps
- 41 reps
- 51 reps
- 61 reps
- 71 reps
- 81 reps
- 91 reps