Anna Selin Hofmeijer
Aug 7, 2026, 5:01 PM
5-10min
Duration
22h 49m
Volume
4,265.8 kg
Stair Machine
SetsWeight & Reps
- 10s
Rowing Machine
SetsWeight & Reps
- 10s
Squat (Barbell)
SetsWeight & Reps
- 140kg x 10 reps
- 250kg x 8 reps
- 360kg x 8 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 118kg x 9 reps
- 218kg x 8 reps
- 324.8kg x 8 reps
Front Raise (Cable)
SetsWeight & Reps
- 115kg x 8 reps
Reverse Grip Lat Pulldown (Cable)
SetsWeight & Reps
- 124kg x 10 reps
- 231kg x 8 reps
- 331kg x 8 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 151.8kg x 10 reps
- 258.5kg x 10 reps
- 365.3kg x 8 reps