Anna Selin Hofmeijer
Aug 7, 2026, 5:52 PM
Överkropp
Duration
51m
Volume
3,798.6 kg
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 18kg x 8 reps
- 28kg x 8 reps
- 38kg x 8 reps
Band Cross Body One Arm Chest Press
SetsWeight & Reps
- 18 reps
- 28 reps
- 38 reps
Reverse Grip Lat Pulldown (Cable)
SetsWeight & Reps
- 124.8kg x 8 reps
- 231.5kg x 8 reps
- 331.5kg x 8 reps
Bent Over Row (Barbell)
SetsWeight & Reps
- 120kg x 10 reps
- 230kg x 8 reps
- 340kg x 8 reps
- 440kg x 8 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 111.3kg x 8 reps
- 211.3kg x 8 reps
- 311.3kg x 8 reps
Crunch (Machine)
SetsWeight & Reps
- 145kg x 10 reps
- 251.8kg x 10 reps
- 358.5kg x 10 reps