Anders Bøgh johansen
Aug 8, 2026, 1:47 PM
upper 2
Duration
1h 9m
Volume
2,564 kg
Chest Dip (Weighted)
SetsWeight & Reps
- 10kg x 8 reps
- 225kg x 8 reps
- 325kg x 8 reps
Pull Up (Weighted)
SetsWeight & Reps
- 112kg x 6 reps
- 212kg x 6 reps
- 312kg x 8 reps
Standing Military Press (Barbell)
SetsWeight & Reps
- 140kg x 8 reps
- 240kg x 5 reps
Dumbbell Row
SetsWeight & Reps
- 130kg x 10 reps
- 230kg x 6 reps
JM Press (Barbell)
SetsWeight & Reps
- 135kg x 8 reps
- 235kg x 6 reps
Cable One Arm Biceps Curl
SetsWeight & Reps
- 115kg x 8 reps
- 215kg x 6 reps
Cable Crunch
SetsWeight & Reps
- 139kg x 8 reps
- 239kg x 8 reps