Stephen Jeffs
Aug 9, 2026, 11:38 AM
leg day
Duration
3h 40m
Volume
96 kg
Lying Leg Curl (Machine)
SetsWeight & Reps
- 132kg x 3 reps
Standing Calf Raise (Barbell)
SetsWeight & Reps
- 10kg x 0 reps
Single Leg Romanian Deadlift (Dumbbell)
SetsWeight & Reps
- 10kg x 0 reps
Bulgarian Split Squat
SetsWeight & Reps
- 10kg x 0 reps
Goblet Squat
SetsWeight & Reps
- 10kg x 0 reps
Lateral Lunge
SetsWeight & Reps
- 10 reps
Curtsy Lunge (Dumbbell)
SetsWeight & Reps
- 10kg x 0 reps
Reverse Lunge (Barbell)
SetsWeight & Reps
- 10kg x 0 reps
Sumo Squat (Barbell)
SetsWeight & Reps
- 10kg x 0 reps
Landmine Squat and Press
SetsWeight & Reps
- 10kg x 0 reps
Leg Extension (Machine)
SetsWeight & Reps
- 145kg x 0 reps
Calf Extension (Machine)
SetsWeight & Reps
- 145kg x 0 reps