Stephen Jeffs
@Steve
Workouts
2
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Stephen Jeffs
Aug 10, 2026, 5:05 PM
arms
Duration
48m
Volume
1,420 kg
1 set Preacher Curl (Machine)
1 set Lever Triceps Extension
1 set Seated Dip Machine
1 set Triceps Dip (Assisted)
1 set Hammer Curl (Dumbbell)
1 set Seated Incline Curl
1 set Cross Body Hammer Curl
1 set Bicep Curl (Dumbbell)
1 set Triceps Extension (Dumbbell)
Stephen Jeffs
Aug 9, 2026, 11:38 AM
leg day
Duration
3h 40m
Volume
96 kg
1 set Lying Leg Curl (Machine)
1 set Standing Calf Raise (Barbell)
1 set Single Leg Romanian Deadlift (Dumbbell)
1 set Bulgarian Split Squat
1 set Goblet Squat
1 set Lateral Lunge
1 set Curtsy Lunge (Dumbbell)
1 set Reverse Lunge (Barbell)
1 set Sumo Squat (Barbell)
1 set Landmine Squat and Press
1 set Leg Extension (Machine)
1 set Calf Extension (Machine)