Gustav Hillman
Aug 9, 2026, 12:16 PM
pull day
Duration
49m
Volume
2,845 kg
Pull Up
SetsWeight & Reps
- 17 reps
- 26 reps
Cable Single Arm High Row with Chest Support
SetsWeight & Reps
- 145kg x 8 reps
- 245kg x 9 reps
Bent Over Row (Barbell)
SetsWeight & Reps
- 150kg x 11 reps
- 250kg x 9 reps
EZ Bar Biceps Curl
SetsWeight & Reps
- 127.5kg x 11 reps
- 227.5kg x 9 reps
- 327.5kg x 7 reps
Seated Incline Curl
SetsWeight & Reps
- 112.5kg x 6 reps
- 212.5kg x 5 reps
Hammer Curl (Cable)
SetsWeight & Reps
- 125kg x 8 reps