Daniel Kling
Aug 9, 2026, 2:31 PM
Chest, Shoulders & Triceps
Duration
45m
Volume
4,240 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 12 reps
- 240kg x 10 reps
- 350kg x 9 reps
- 455kg x 5 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 120kg x 10 reps
- 225kg x 8 reps
- 325kg x 8 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 115kg x 10 reps
- 217.5kg x 10 reps
- 320kg x 7 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 18kg x 10 reps
- 28kg x 10 reps
- 38kg x 10 reps
Triceps Pushdown
SetsWeight & Reps
- 135kg x 10 reps
- 240kg x 10 reps
- 340kg x 10 reps
Single Arm Triceps Pushdown (Cable)
SetsWeight & Reps
- 115kg x 10 reps
- 215kg x 10 reps
- 315kg x 8 reps