SOUL
Aug 9, 2026, 4:08 PM
legs
Duration
42m
Volume
3,365 kg
Leg Extension (Machine)
SetsWeight & Reps
- 117.5kg x 10 reps
- 217.5kg x 12 reps
- 317.5kg x 12 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 117.5kg x 12 reps
- 217.5kg x 12 reps
- 317.5kg x 12 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 120kg x 15 reps
- 220kg x 15 reps
- 320kg x 15 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 15 reps
- 310kg x 15 reps
Leg Press (Machine)
SetsWeight & Reps
- 130kg x 12 reps
- 220kg x 12 reps
- 320kg x 12 reps