SOUL
Aug 9, 2026, 4:44 PM
Arms
Duration
35m
Volume
2,664 kg
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 15kg x 12 reps
- 25kg x 12 reps
- 35kg x 12 reps
Triceps Pushdown
SetsWeight & Reps
- 140kg x 12 reps
- 240kg x 15 reps
- 340kg x 15 reps
Skullcrusher (Dumbbell)
SetsWeight & Reps
- 16kg x 12 reps
- 26kg x 12 reps
- 36kg x 12 reps
Over Bench Wrist Curl
SetsWeight & Reps
- 13kg x 12 reps
- 23kg x 12 reps
- 33kg x 12 reps
Reverse Curl
SetsWeight & Reps
- 120kg x 8 reps
- 220kg x 8 reps
- 320kg x 8 reps