Anjana J
Aug 9, 2026, 8:31 PM
legs
Duration
43m
Volume
3,024.8 kg
Hip Adduction (Machine)
SetsWeight & Reps
- 127.3kg x 8 reps
- 227.3kg x 8 reps
- 327.3kg x 8 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 125kg x 8 reps
- 227.3kg x 8 reps
- 327.3kg x 8 reps
Leg Press (Machine)
SetsWeight & Reps
- 127.3kg x 6 reps
- 227.3kg x 8 reps
- 327.3kg x 8 reps
Leg Extension (Machine)
SetsWeight & Reps
- 125kg x 7 reps
- 225kg x 7 reps
- 325kg x 7 reps
Lever Triceps Extension
SetsWeight & Reps
- 125.3kg x 8 reps
- 225.3kg x 8 reps
- 325.3kg x 8 reps