Jackson
Aug 9, 2026, 9:55 PM
Upper Body
Duration
42m
Volume
5,910.316 kg
Lever Triceps Extension
SetsWeight & Reps
- 122.67964547178199kg x 12 reps
- 222.67964547178199kg x 12 reps
- 322.67964547178199kg x 12 reps
Bicep Curl (Machine)
SetsWeight & Reps
- 113.60778728306919kg x 12 reps
- 218.14371637742559kg x 6 reps
- 313.60778728306919kg x 8 reps
Chest Press (Machine)
SetsWeight & Reps
- 140.82336184920758kg x 12 reps
- 245.35929094356398kg x 8 reps
- 349.89522003792037kg x 6 reps
Seated Row (Machine)
SetsWeight & Reps
- 149.89522003792037kg x 6 reps
- 249.89522003792037kg x 6 reps
- 354.43114913227677kg x 6 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 127.21557456613839kg x 12 reps
- 231.75150366049478kg x 8 reps
- 327.21557456613839kg x 12 reps
Lat Pulldown (Band)
SetsWeight & Reps
- 124.94761001896019kg x 12 reps
- 231.75150366049478kg x 6 reps
- 324.94761001896019kg x 12 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 16.803893641534597kg x 6 reps
- 26.803893641534597kg x 6 reps
- 36.803893641534597kg x 6 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 19.071858188712795kg x 12 reps
- 29.071858188712795kg x 12 reps
- 39.071858188712795kg x 12 reps
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 113.60778728306919kg x 12 reps
- 213.60778728306919kg x 12 reps
- 313.60778728306919kg x 12 reps