Jackson
@jackson
Workouts
2
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Jackson
Aug 9, 2026, 9:55 PM
Upper Body
Duration
42m
Volume
5,910.316 kg
3 sets Lever Triceps Extension
3 sets Bicep Curl (Machine)
3 sets Chest Press (Machine)
3 sets Seated Row (Machine)
3 sets Seated Shoulder Press (Machine)
3 sets Lat Pulldown (Band)
3 sets Lateral Raise (Dumbbell)
3 sets Hammer Curl (Dumbbell)
3 sets Triceps Extension (Dumbbell)
Jackson
Aug 8, 2026, 5:02 PM
Upper Body
Duration
1m
Volume
2,013.953 kg
- 3 sets Lever Triceps Extension
- 2 sets Bicep Curl (Machine)
- 3 sets Seated Row (Machine)