Aug 10, 2026, 5:05 PM

arms

Duration

48m

Volume

1,420 kg

Preacher Curl (Machine)

Preacher Curl (Machine)

SetsWeight & Reps

123kg x 10 reps

Lever Triceps Extension

Lever Triceps Extension

SetsWeight & Reps

141kg x 10 reps

Seated Dip Machine

Seated Dip Machine

SetsWeight & Reps

145kg x 8 reps

Triceps Dip (Assisted)

Triceps Dip (Assisted)

SetsWeight & Reps

136kg x 10 reps

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

SetsWeight & Reps

18kg x 10 reps

Seated Incline Curl

Seated Incline Curl

SetsWeight & Reps

18kg x 10 reps

Cross Body Hammer Curl

Cross Body Hammer Curl

SetsWeight & Reps

18kg x 10 reps

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

SetsWeight & Reps

18kg x 10 reps

Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

SetsWeight & Reps

110kg x 10 reps