Francesc-Xavier Àvalos i Pareja
Aug 10, 2026, 8:29 PM
routine day
Duration
17m
Volume
108 kg
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 19kg x 4 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 19kg x 5 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 19kg x 3 reps