Daniel Amir
Aug 10, 2026, 8:36 PM
Pull Day
Duration
1h 19m
Volume
5,872.5 kg
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 140kg x 12 reps
- 245kg x 12 reps
- 340kg x 12 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 145kg x 12 reps
- 245kg x 10 reps
- 345kg x 10 reps
21s Bicep Curl
SetsWeight & Reps
- 117.5kg x 21 reps
- 217.5kg x 21 reps
- 317.5kg x 21 reps
Over Bench Wrist Curl
SetsWeight & Reps
- 18kg x 20 reps
- 28kg x 20 reps
- 38kg x 20 reps
Hammer Curl (Cable)
SetsWeight & Reps
- 112.5kg x 12 reps
- 212.5kg x 12 reps
- 312.5kg x 12 reps
Bent Over Row (Barbell)
SetsWeight & Reps
- 125kg x 12 reps
- 225kg x 12 reps
- 325kg x 12 reps