Daniel Amir
@danielamir
Workouts
5
Followers
0
Following
0
Daniel Amir
Aug 24, 2026, 7:32 PM
Push Day
Duration
1h 20m
Volume
4,828 kg
3 sets Bench Press (Barbell)
3 sets Shoulder Press (Dumbbell)
3 sets Incline Bench Press (Dumbbell)
3 sets Lateral Raise (Dumbbell)
4 sets Triceps Pushdown
3 sets Chest Press (Machine)
3 sets Standing Cable Fly
3 sets Low Cable Fly Crossovers
3 sets Cable Middle Fly
Daniel Amir
Aug 24, 2026, 6:09 PM
Pull Day
Duration
59m
Volume
1,165 kg
2 sets 21s Bicep Curl
3 sets Hammer Curl (Cable)
Daniel Amir
Aug 21, 2026, 7:50 PM
Push Day
Duration
1h 9m
Volume
3,625 kg
- 3 sets Bench Press (Barbell)
- 3 sets Triceps Pushdown
- 3 sets Chest Press (Machine)
- 3 sets Standing Cable Fly
- 3 sets Low Cable Fly Crossovers
- 3 sets Cable Middle Fly
Daniel Amir
Aug 20, 2026, 5:05 PM
Push Day
Duration
1h 29m
Volume
4,035 kg
- 3 sets Bench Press (Barbell)
- 3 sets Chest Press (Machine)
- 3 sets Standing Cable Fly
- 3 sets Low Cable Fly Crossovers
- 3 sets Cable Middle Fly
- 4 sets Triceps Pushdown
Daniel Amir
Aug 10, 2026, 8:36 PM
Pull Day
Duration
1h 19m
Volume
5,872.5 kg
3 sets Seated Cable Row - V Grip (Cable)
3 sets Lat Pulldown (Cable)- 3 sets 21s Bicep Curl
3 sets Over Bench Wrist Curl- 3 sets Hammer Curl (Cable)
3 sets Bent Over Row (Barbell)