Siva Maneesh Vuyyuru
Aug 11, 2026, 7:08 AM
Pull day
Duration
56m
Volume
4,170 kg
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 132kg x 10 reps
- 232kg x 8 reps
- 332kg x 6 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 139kg x 12 reps
- 239kg x 10 reps
- 339kg x 8 reps
Single Arm Cable Row
SetsWeight & Reps
- 127kg x 12 reps
- 227kg x 10 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 118kg x 12 reps
- 218kg x 10 reps
- 318kg x 8 reps
Dumbbell Preacher Curl (Turned Torso)
SetsWeight & Reps
- 123kg x 15 reps
- 223kg x 13 reps
- 323kg x 10 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 18kg x 15 reps
- 28kg x 13 reps