Marte Wæge
Aug 11, 2026, 10:36 AM
benk + pump 2
Duration
46m
Volume
1,772 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 6 reps
- 230kg x 6 reps
- 340kg x 3 reps
- 450kg x 3 reps
- 555kg x 1 reps
- 645kg x 5 reps
Standing Cable Fly
SetsWeight & Reps
- 19kg x 8 reps
- 212kg x 8 reps
- 312kg x 8 reps
- 412kg x 4 reps
Standing Military Press (Barbell)
SetsWeight & Reps
- 120kg x 8 reps
- 225kg x 6 reps
- 330kg x 5 reps
- 430kg x 5 reps