hanna johansson
Aug 11, 2026, 11:15 AM
gym1
Duration
1h 57m
Volume
15,444.25 kg
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 19kg x 10 reps
- 29kg x 12 reps
- 39kg x 10 reps
Crunch (Machine)
SetsWeight & Reps
- 150kg x 12 reps
- 250kg x 12 reps
- 350kg x 12 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 165kg x 12 reps
- 265kg x 12 reps
- 357.5kg x 12 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 168.75kg x 12 reps
- 268.75kg x 12 reps
- 368.75kg x 12 reps
Leg Extension (Machine)
SetsWeight & Reps
- 138.75kg x 10 reps
- 238.75kg x 10 reps
- 338.75kg x 10 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 135kg x 12 reps
- 235kg x 12 reps
- 335kg x 12 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 150kg x 8 reps
- 250kg x 8 reps
- 346.25kg x 12 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 115kg x 10 reps
- 210kg x 10 reps
- 310kg x 10 reps
Triceps Kickback (Dumbbell)
SetsWeight & Reps
- 15kg x 10 reps
- 25kg x 10 reps
- 35kg x 10 reps
Cable Crunch
SetsWeight & Reps
- 128.75kg x 15 reps
- 225kg x 15 reps
- 325kg x 15 reps
Side Bend (Dumbbell)
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 320kg x 12 reps
V Up
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 16kg x 10 reps
- 26kg x 10 reps
- 36kg x 10 reps
Kettlebell Swing
SetsWeight & Reps
- 120kg x 10 reps
- 220kg x 10 reps
- 320kg x 10 reps
Sumo Squat
SetsWeight & Reps
- 10kg x 10 reps
- 20kg x 10 reps
- 30kg x 10 reps
Iso-Lateral Row (Machine)
SetsWeight & Reps
- 131.25kg x 12 reps
- 231.25kg x 12 reps
Chest Press (Machine)
SetsWeight & Reps
- 120kg x 10 reps
- 220kg x 10 reps
- 316.25kg x 10 reps
Bulgarian Split Squat
SetsWeight & Reps
- 112kg x 10 reps
- 212kg x 10 reps
- 312kg x 10 reps