Gustav Ryrberg
Aug 11, 2026, 11:52 AM
chestback
Duration
1h 0m
Volume
3,878 kg
Pull Up (Weighted)
SetsWeight & Reps
- 110kg x 7 reps
- 210kg x 5 reps
- 310kg x 8 reps
Triceps Dip (Weighted)
SetsWeight & Reps
- 115kg x 8 reps
- 215kg x 6 reps
- 315kg x 6 reps
Incline Bench Press (Smith Machine)
SetsWeight & Reps
- 160kg x 5 reps
- 260kg x 5 reps
- 360kg x 6 reps
Iso-Lateral Row (Machine)
SetsWeight & Reps
- 164kg x 7 reps
- 264kg x 9 reps
Chest Fly (Machine)
SetsWeight & Reps
- 182kg x 6 reps
- 282kg x 5 reps
- 382kg x 6 reps
Dragon Flag
SetsWeight & Reps
- 17 reps
- 28 reps