Enkhsaruul E
Aug 11, 2026, 3:54 PM
Glute day
Duration
3h 59m
Volume
20,996 kg
Hip Thrust (Machine)
SetsWeight & Reps
- 142kg x 12 reps
- 242kg x 12 reps
- 342kg x 12 reps
- 447kg x 12 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 175kg x 12 reps
- 275kg x 12 reps
- 375kg x 12 reps
- 475kg x 12 reps
- 557kg x 12 reps
- 657kg x 12 reps
- 757kg x 12 reps
- 857kg x 12 reps
- 950kg x 12 reps
- 1050kg x 12 reps
- 1150kg x 12 reps
- 1250kg x 12 reps
Leg Press Horizontal (Machine)
SetsWeight & Reps
- 186kg x 12 reps
- 286kg x 12 reps
- 386kg x 12 reps
- 480kg x 16 reps
Belt Squat (Machine)
SetsWeight & Reps
- 140kg x 12 reps
- 240kg x 12 reps
- 340kg x 12 reps
- 440kg x 12 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 320kg x 12 reps
- 420kg x 12 reps
Glute Kickback (Machine)
SetsWeight & Reps
- 118kg x 24 reps
- 218kg x 24 reps
- 318kg x 24 reps
- 418kg x 24 reps
Single Leg Romanian Deadlift (Barbell)
SetsWeight & Reps
- 112kg x 24 reps
- 212kg x 16 reps
- 312kg x 16 reps
- 412kg x 16 reps
Bulgarian Split Squat
SetsWeight & Reps
- 16kg x 16 reps
- 26kg x 16 reps
- 36kg x 12 reps
- 46kg x 12 reps