peterjmcnally@hotmail.com
Aug 11, 2026, 8:05 PM
Chest
Duration
1h 0m
Volume
11,790 kg
Bench Press (Barbell)
SetsWeight & Reps
- 150kg x 12 reps
- 255kg x 12 reps
- 360kg x 10 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 120kg x 12 reps
- 220kg x 12 reps
- 320kg x 12 reps
Chest Press (Machine)
SetsWeight & Reps
- 152kg x 12 reps
- 252kg x 12 reps
- 352kg x 12 reps
Chest Fly (Machine)
SetsWeight & Reps
- 186kg x 12 reps
- 293kg x 12 reps
- 393kg x 12 reps
Seated Dip Machine
SetsWeight & Reps
- 168kg x 12 reps
- 268kg x 12 reps
- 368kg x 12 reps
Incline Chest Fly (Dumbbell)
SetsWeight & Reps
- 116kg x 12 reps
- 216kg x 12 reps
- 316kg x 12 reps
Iso-Lateral Chest Press (Machine)
SetsWeight & Reps
- 130kg x 12 reps
- 230kg x 12 reps
- 330kg x 11 reps