Kaitlyn Hiatt
Aug 11, 2026, 9:58 PM
TUESDAY: LOWER
Duration
0m
Volume
0 kg
Hip Thrust
SetsWeight & Reps
- 18 reps
- 25 reps
- 35 reps
- 45 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 10kg x 8 reps
- 20kg x 5 reps
- 30kg x 5 reps
- 40kg x 5 reps
Goblet Squat
SetsWeight & Reps
- 10kg x 8 reps
- 20kg x 5 reps
- 30kg x 5 reps
- 40kg x 5 reps
Standing Calf Raise
SetsWeight & Reps
- 18 reps
- 28 reps
- 38 reps
Walking
SetsWeight & Reps
- 11200s