Brooke Gasser
Aug 12, 2026, 11:19 AM
legs and core
Duration
44m
Volume
14,952.237 kg
inch worm
SetsWeight & Reps
- 10kg x 5 reps
- 20kg x 5 reps
- 30kg x 5 reps
Squat (Bodyweight)
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps
banded knee raise
SetsWeight & Reps
- 10kg x 12 reps
- 20kg x 12 reps
- 30kg x 12 reps
side plank
SetsWeight & Reps
- 10kg x 10 reps
- 20kg x 10 reps
- 30kg x 10 reps
Walking Lunge
SetsWeight & Reps
- 124 reps
- 224 reps
- 324 reps
Lateral Band Walks
SetsWeight & Reps
- 120 reps
- 220 reps
- 320 reps
Single Leg Glute Bridge
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps
Pistol Squat
SetsWeight & Reps
- 112 reps
- 212 reps
- 312 reps
Russian Twist (Weighted)
SetsWeight & Reps
- 111.33982273589099kg x 20 reps
- 211.33982273589099kg x 20 reps
- 311.33982273589099kg x 20 reps
Side Bend (Dumbbell)
SetsWeight & Reps
- 10kg x 24 reps
- 20kg x 24 reps
- 30kg x 24 reps