Mahsa Mehrpour
Aug 12, 2026, 5:44 PM
Legs
Duration
1h 23m
Volume
7,478 kg
Leg Extension (Machine)
SetsWeight & Reps
- 115kg x 10 reps
- 215kg x 10 reps
- 315kg x 10 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 125kg x 12 reps
- 225kg x 12 reps
- 325kg x 12 reps
Kettlebell Goblet Squat
SetsWeight & Reps
- 18kg x 12 reps
- 28kg x 12 reps
- 38kg x 12 reps
Seated Calf Raise
SetsWeight & Reps
- 110kg x 12 reps
- 210kg x 12 reps
- 310kg x 12 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 123kg x 10 reps
- 223kg x 10 reps
- 323kg x 12 reps
- 423kg x 12 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 118kg x 12 reps
- 218kg x 12 reps
- 318kg x 12 reps
Bird Dog
SetsWeight & Reps
- 110 reps
- 20kg x 10 reps
- 30kg x 10 reps
Burn back fat!
SetsWeight & Reps
- 12kg x 20 reps
- 22kg x 15 reps
- 32kg x 15 reps
Sumo Squat
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps