Mahsa Mehrpour
@@mahsamhpr
Workouts
5
Followers
0
Following
0
Mahsa Mehrpour
Aug 28, 2026, 5:02 PM
Legs
Duration
1h 30m
Volume
7,684 kg
3 sets Leg Extension (Machine)
3 sets Seated Leg Curl (Machine)
3 sets Kettlebell Goblet Squat
3 sets Seated Calf Raise
3 sets Hip Abduction (Machine)
3 sets Hip Adduction (Machine)
3 sets Bird Dog
3 sets Burn back fat!
3 sets Sumo Squat
Mahsa Mehrpour
Aug 26, 2026, 3:49 PM
Chest, Back, Abdominals
Duration
1h 27m
Volume
5,550 kg
3 sets Lat Pulldown (Cable)
3 sets Seated Cable Row - V Grip (Cable)
3 sets Iso-Lateral High Row (Machine)
3 sets Bench Press (Dumbbell)
3 sets Side Bend (Dumbbell)- 3 sets Burn back fat!
3 sets Russian Twist (Weighted)
3 sets Plank
3 sets Bicycle Crunch
Mahsa Mehrpour
Aug 24, 2026, 3:51 PM
Arm and Shoulders
Duration
1h 33m
Volume
2,484 kg
3 sets Bicep Curl (Dumbbell)
3 sets Triceps Pushdown
3 sets Face Pull
3 sets Lat Pulldown - Close Grip
3 sets Shoulder Press (Dumbbell)
3 sets Lateral Raise (Dumbbell)
3 sets Triceps Extension (Dumbbell)
3 sets Cross Body Hammer Curl
3 sets Over Bench Wrist Curl- 3 sets Kettlebell Goblet Squat
Mahsa Mehrpour
Aug 12, 2026, 5:44 PM
Legs
Duration
1h 23m
Volume
7,478 kg
- 3 sets Leg Extension (Machine)
- 3 sets Seated Leg Curl (Machine)
- 3 sets Kettlebell Goblet Squat
- 3 sets Seated Calf Raise
- 4 sets Hip Abduction (Machine)
- 3 sets Hip Adduction (Machine)
- 3 sets Bird Dog
- 3 sets Burn back fat!
- 3 sets Sumo Squat
Mahsa Mehrpour
Aug 9, 2026, 3:47 PM
Arm and Shoulders
Duration
1h 28m
Volume
2,529 kg
- 3 sets Bicep Curl (Dumbbell)
- 3 sets Triceps Pushdown
- 3 sets Face Pull
- 3 sets Lat Pulldown - Close Grip
- 3 sets Shoulder Press (Dumbbell)
- 3 sets Lateral Raise (Dumbbell)
- 3 sets Triceps Extension (Dumbbell)
- 3 sets Cross Body Hammer Curl
- 3 sets Over Bench Wrist Curl
- 3 sets Kettlebell Goblet Squat