hanna johansson
Aug 13, 2026, 9:36 AM
gym1
Duration
1h 44m
Volume
15,281.5 kg
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 19kg x 10 reps
- 29kg x 12 reps
- 39kg x 10 reps
Crunch (Machine)
SetsWeight & Reps
- 150kg x 12 reps
- 250kg x 12 reps
- 350kg x 12 reps
Hip Adduction (Machine)
SetsWeight & Reps
- 161.75kg x 12 reps
- 261.75kg x 12 reps
- 361.75kg x 12 reps
Hip Abduction (Machine)
SetsWeight & Reps
- 168.75kg x 12 reps
- 268.75kg x 12 reps
- 368.75kg x 12 reps
Leg Extension (Machine)
SetsWeight & Reps
- 138.75kg x 10 reps
- 238.75kg x 10 reps
- 342.5kg x 8 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 135kg x 12 reps
- 235kg x 12 reps
- 335kg x 10 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 150kg x 9 reps
- 250kg x 8 reps
- 350kg x 8 reps
Back Extension (Weighted Hyperextension)
SetsWeight & Reps
- 115kg x 10 reps
- 215kg x 10 reps
- 315kg x 10 reps
Triceps Kickback (Dumbbell)
SetsWeight & Reps
- 15kg x 10 reps
- 25kg x 10 reps
- 35kg x 10 reps
Cable Crunch
SetsWeight & Reps
- 125kg x 12 reps
- 228.75kg x 12 reps
- 328.75kg x 12 reps
Side Bend (Dumbbell)
SetsWeight & Reps
- 124kg x 10 reps
- 224kg x 10 reps
- 324kg x 12 reps
V Up
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 16kg x 10 reps
- 26kg x 10 reps
- 36kg x 10 reps
Kettlebell Swing
SetsWeight & Reps
- 120kg x 10 reps
- 220kg x 10 reps
- 320kg x 10 reps
Sumo Squat
SetsWeight & Reps
- 10kg x 10 reps
- 20kg x 10 reps
- 30kg x 10 reps
Iso-Lateral Row (Machine)
SetsWeight & Reps
- 131.25kg x 12 reps
- 231.25kg x 12 reps
- 335kg x 8 reps
Chest Press (Machine)
SetsWeight & Reps
- 120kg x 10 reps
- 220kg x 10 reps
- 316.25kg x 10 reps
Bulgarian Split Squat
SetsWeight & Reps
- 17kg x 10 reps
- 27kg x 10 reps
- 37kg x 10 reps