Francesc-Xavier Àvalos i Pareja
Aug 13, 2026, 1:09 PM
routine day
Duration
19m
Volume
144 kg
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 19kg x 4 reps
- 29kg x 4 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 19kg x 5 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 19kg x 3 reps