Sohyb
Aug 13, 2026, 7:07 PM
Lower
Duration
2h 29m
Volume
4,160 kg
Leg Extension (Machine)
SetsWeight & Reps
- 190kg x 12 reps
- 295kg x 10 reps
- 395kg x 10 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 155kg x 6 reps
- 250kg x 8 reps
- 350kg x 9 reps
Aug 13, 2026, 7:07 PM
Duration
2h 29m
Volume
4,160 kg
Leg Extension (Machine)
Seated Leg Curl (Machine)