Sohyb
@soh342
Workouts
5
Followers
0
Following
1
Sohyb
Aug 23, 2026, 11:35 AM
Lower
Duration
1h 30m
Volume
13,023 kg
3 sets Leg Extension (Machine)
3 sets Seated Leg Curl (Machine)
3 sets Standing Calf Raise
Sohyb
Aug 17, 2026, 3:03 PM
upper
Duration
51m
Volume
4,492.5 kg
3 sets Incline Bench Press (Dumbbell)
3 sets Seated Row (Machine)
3 sets Lateral Raise (Dumbbell)
2 sets Lat Pulldown (Cable)
2 sets Triceps Pushdown
2 sets Hammer Curl (Dumbbell)
Sohyb
Aug 17, 2026, 2:11 PM
Lower
Duration
1h 30m
Volume
18,871 kg
- 3 sets Leg Extension (Machine)
- 3 sets Seated Leg Curl (Machine)
3 sets Leg Press Horizontal (Machine)
3 sets Hip Adduction (Machine)
3 sets Hip Abduction (Machine)- 3 sets Standing Calf Raise
Sohyb
Aug 13, 2026, 8:20 PM
upper
Duration
1h 12m
Volume
5,914.5 kg
3 sets Chest Fly (Machine)- 3 sets Incline Bench Press (Dumbbell)
- 3 sets Seated Row (Machine)
- 2 sets Lateral Raise (Dumbbell)
- 2 sets Lat Pulldown (Cable)
- 3 sets Triceps Pushdown
- 2 sets Hammer Curl (Dumbbell)
Sohyb
Aug 13, 2026, 7:07 PM
Lower
Duration
2h 29m
Volume
4,160 kg
- 3 sets Leg Extension (Machine)
- 3 sets Seated Leg Curl (Machine)